Elevate Your Health Journey with Marna Physio’s Small Group Exercise Classes

Ready to achieve your fitness and rehabilitation goals in a fun and supportive environment?

We're excited to introduce our new small group exercise classes at Marna Physio in Armstrong Creek, designed to improve your overall health and well-being.

Who are the classes for?

Our small group exercise classes cater to a diverse range of fitness levels and health conditions.

Conditions include but are not limited to:

Osteoarthritis
Back pain
General musculoskeletal pain/injuries
Post-surgical rehabilitation (e.g., knee or hip replacement)
Chronic pain conditions (e.g., fibromyalgia)
Neurological conditions (e.g., Parkinson's disease, multiple sclerosis)
Balance and falls prevention
Osteoporosis / Osteopenia
Diabetes
Cardiovascular disease
Respiratory conditions (e.g., asthma, COPD)
Prenatal and postnatal fitness
General deconditioning or lack of fitness

We will also be accepting:

Workcover related injuries
TAC
DVA
NDIS

No prior experience is needed, and there are no age restrictions. Whether you’re new to exercise or looking for a fun environment to be safely challenged, our classes are designed with you in mind.

Can I claim private health?

Yes, you can! If you have coverage with your private health fund, you might be eligible for a rebate. We recommend checking with your health provider or contacting us for a quote to confirm your coverage and benefits.

What should I bring?

● Comfortable workout attire

● Closed toe footwear

● Water bottle

● Towel

How many participants per class?

To ensure personalised attention and a supportive environment, each class will be capped at 6 participants.

Who will lead my class?

Our classes are expertly led by our superstar physio’s who will guide you through each session, providing expert instruction and ensure you’re safely challenged in a fun and supportive atmosphere.

What’s the class schedule?

Classes are 50 minutes long and are offered twice a week, starting in October for Term 4.

Wednesday PM: 5:30 PM - 6:30 PM
Friday AM: 10:00 AM - 11:00 AM

What is the length of enrollment in the small group classes?

Our classes align with the Victorian school terms, running for 9-11 weeks per term. Enrollment is available as a package for the entire term.

What do I do if I can’t make it to the class?

If you miss a class within the term, you can:

● Attend a make-up session: join an alternative session within the same week.

● Double up: attend two classes in a week to catch up

Please note that make-up sessions are only valid within the current school term and cannot be carried over to future terms.

What is the 1-on-1 pre-screening process?

Before starting the class, you’ll need to have an initial assessment with one of our Physiotherapists. This helps us:

● Understand your medical history: reviewing any injury or health concerns.

● Assess your movement: identify any injuries or restrictions that we need to be aware of.

● Demonstrate key exercises: ensure you’re familiar with our equipment and movements you’ll be doing during the classes.

● Establish your starting point: tailor the exercises to your needs.

What will be included during the workout?

Each session features:

● A short warm up: to prepare your body for exercise.

● Structured exercise plan: A mix of whole-body strengthening and aerobic exercise to improve your overall health.

Ready to get started?

To enroll in our small group exercise classes, please contact us at (03) 4239 0300 or armstrong@marnaphysio.com.au. We'll be happy to answer any questions you may have and schedule a pre-screening appointment.

Invest in your health and well-being today. We look forward to seeing you in class!

Sincerely, The Marna Physio Team