Stretching-is it a poor warm up strategy?
Winter is coming. The mornings and nights are getting chilly and winter sport is in full swing. Warming up prior to exercise has never...
Education is a big part of our Practice at Marna Physio. We believe the most powerful tool in aiding a person's recovery is their mind. Here we will be sharing the latest research and information on all forms of musculoskeletal injuries and performance. Go ahead, you might learn something!